Are you taking your minute I am!
Improve Your Life in One Minute
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Exercise for One Minute
No time to go to the gym? OK. Forget about the next 59 minutes, and just focus on the next one minute. Do a deep breathing exercise, or one minute of push-ups or sit-ups. After a while you may expand to two minutes -- and wow, you have just made a 200 percent jump.
No time to go to the gym? OK. Forget about the next 59 minutes, and just focus on the next one minute. Do a deep breathing exercise, or one minute of push-ups or sit-ups. After a while you may expand to two minutes -- and wow, you have just made a 200 percent jump.
Relax for One Minute
Just relax into your chair and suck in a slow deep breath all the way down into your belly. Then open your mouth slightly, and release your breath as slowly as you can. Try this right
now to refresh your mind with increased oxygen.
Just relax into your chair and suck in a slow deep breath all the way down into your belly. Then open your mouth slightly, and release your breath as slowly as you can. Try this right
now to refresh your mind with increased oxygen.
Calm Your Mind for One Minute
Your mind is a fabulous theater, and contains wonderful visions of your favorite places. Go visit one of those places for one minute. Just relax and clear your mind wherever you may be. You’ll come away feeling refreshed, and a lot calmer and clearer.
Your mind is a fabulous theater, and contains wonderful visions of your favorite places. Go visit one of those places for one minute. Just relax and clear your mind wherever you may be. You’ll come away feeling refreshed, and a lot calmer and clearer.
Change Your Outlook for One Minute
You can even experiment going outside your normal self for a minute. Try acting the exact opposite of how you usually act for one minute. If you tend to be introverted, think like an extrovert. If you are an engineer, think like an artist. If you are a man, think like a woman.
You can even experiment going outside your normal self for a minute. Try acting the exact opposite of how you usually act for one minute. If you tend to be introverted, think like an extrovert. If you are an engineer, think like an artist. If you are a man, think like a woman.
Re-Frame a Problem for One Minute
Choose a problem, then select a different frame of reference to consider it from. Try considering the problem through the eyes of someone you admire. Does the problem look different? Now how does the problem look?
Choose a problem, then select a different frame of reference to consider it from. Try considering the problem through the eyes of someone you admire. Does the problem look different? Now how does the problem look?
Be Happy for One Minute
Maybe you are currently overwhelmed with problems and challenges beyond your control. Try finding something to give thanks for, and focus on being grateful. Forget any current or past tragedies or disasters, and let yourself be happy for one minute.
Maybe you are currently overwhelmed with problems and challenges beyond your control. Try finding something to give thanks for, and focus on being grateful. Forget any current or past tragedies or disasters, and let yourself be happy for one minute.
