Wednesday, November 9, 2011
Wednesday, October 26, 2011
Wednesday, September 28, 2011
Motivational Video - Overcoming Adversity - YouTube
Overcoming Adversity
It all start with you how you see the glass and what you are going to do once you see it. Overcoming adversity and moving forward is the key so start today. The total you start will you seeing yourself as a winner and only you can define what a winner is. Start with one glass of water take each drop and build yourself up each drop is a energy drop a happy drop and a drop from fountain of youth.
Motivational Video - Overcoming Adversity - YouTube
Wednesday, September 21, 2011
Balanced Approach
Balanced
Approach
You don't have
to abandon
your old lifestyle
completely
just balance it
organize your
Personality Forces
into
Energy
Energy
As we age we sometimes say I wish I could do the things I use too, but I just don’t have the energy. We all understand that we cannot stop the process but we can rekindle that youthful spirit. Reinvent the way you look and feel not by just engineering the body but the mind letting your mind take control again don’t let the world train you. Learn to read your body starting tomorrow wake up talking to your body. People tell you not to talk to yourself but talking to yourself could be the best way to regain a healthy lifestyle and happiness. Take a test tomorrow think back if a was a baby again what would I do, would I ask for food when I needed it no matter what time of day. Your body clock is the key a trainer can only direct you back to yesterday when you listen to your body.
Self-centered is not always a bad thing learning oneself learning to personalize your life and begin engineering a strategy for you. Balance time is here; time to learn how to control me from within. Time to listen to yourself and learn from the feedback by body will give you from my head to my toes to the feeling within.
I will understand that this will be a group effort of all of you.
How do I move as one and feel the energy and begin structural renovation
Training first then feedback from me me me .
Asking myself
Asking myself
How do I feel
How much energy do I have
How much fuel am I getting
How do I see me
How much rest do I get
How many time do I say I should have
How do I feel
If your ready go for it.
If your ready go for it.
Sunday, September 11, 2011
Heredity and Bloodline!
Why Heredity Just Might Be Holding You Back In Your Muscle Building
It is clear that certain traits are handed down to people by their parents and unfortunately your ability to grow muscles beyond certain limits is no exception. That doesn’t mean to say hard work and carefully planned training won’t have a positive effect on your physique, it just means that some people will inherit a greater abundance of the favored physical characteristics than others. Not everybody has the genetics to be the next Lou Ferrigno or Charles Atlas, but everybody can create substantial results with whatever we had been handed with upon birth.
The ideal bodybuilding physique tends more towards the mesomorph with broad shoulders, narrow hips with arms and legs of medium length. When it comes to determining muscle building potential, though, there are two other hereditary factors to consider, and these would be a person’s fiber density and his/her neurological efficiency. Don’t let the big terms confuse you – fiber density means the possible size a muscle can grow to, while neurological efficiency would pertain to how the nervous system interacts with the muscles. Those with a genetic advantage can utilize up to 50% of all fibers, in comparison to 30% for an ordinary person, so this is a very important part of the role genetics plays. This allows greater scope for stimulating growth.
The fact that there is no easy way to measure fiber density or neurological efficiency is actually a blessing because the incentive remains for all of us to train hard and strive for improvement. Think of it this way – only a small percentage of people in this world have the potential to win all sorts of bodybuilding titles, but everybody else can simply work towards fulfilling their specific goals and still be satisfied afterwards.
Heredity:1. The genetic transmission of characteristics from parent to offspring.
Bloodline (Sociology) all the members of a family group over generations, esp regarding characteristics common to that group; pedigree
Monday, August 22, 2011
Monday, August 8, 2011
Balance new power word!
Balance the new power word everyday we hear how everything needs balance has Men’s Physique become the new star in the fitness industry. Will this change in our mind, set the stage for a greater following in that industry? Have man come full circle only to learn that balance is the key in every part of life.
The Balance Fitness Team (TheBalFitTeam) would like to be the first to say more power to the industry. The day is long past when the only one that enjoys being completely fit is the bodybuilder.
Men’s Physique is about to take center stage and the power word will be Balance!
Move over bodybuilder the fitnessbuilder is on the track.
Saturday, July 23, 2011
Tuesday, July 12, 2011
personal_support_map630x860c1.jpg (JPEG Image, 630x860 pixels) - Scaled (80%)
personal_support_map630x860c1.jpg (JPEG Image, 630x860 pixels) - Scaled (80%): "http://journeytogenius.files.wordpress.com/2011/06/personal_support_map630x860c1.jpg"
Thursday, July 7, 2011
The Balance Fitness Team
The Balance Fitness Team (TheBalFitTeam)
book coming 2012 !
Friday, June 10, 2011
Monday, June 6, 2011
Thursday, June 2, 2011
Bodybuilding.com - Don Long Pro Bodybuilding Profile.
Bodybuilding.com - Don Long Pro Bodybuilding Profile.: "- Sent using Google Toolbar"
Saturday, May 28, 2011
Thursday, May 5, 2011
Saturday, April 30, 2011
Friday, April 1, 2011
Simple Frugality: 15 ways to save a dollar a day
Simple Frugality: 15 ways to save a dollar a day: "Sometimes you have to remember that being frugal is all about the small steps you do on a daily basis. If you remember to do the small thin..."
Wednesday, January 19, 2011
Are you taking your minute I am!
Improve Your Life in One Minute
| |
Exercise for One Minute
No time to go to the gym? OK. Forget about the next 59 minutes, and just focus on the next one minute. Do a deep breathing exercise, or one minute of push-ups or sit-ups. After a while you may expand to two minutes -- and wow, you have just made a 200 percent jump.
No time to go to the gym? OK. Forget about the next 59 minutes, and just focus on the next one minute. Do a deep breathing exercise, or one minute of push-ups or sit-ups. After a while you may expand to two minutes -- and wow, you have just made a 200 percent jump.
Relax for One Minute
Just relax into your chair and suck in a slow deep breath all the way down into your belly. Then open your mouth slightly, and release your breath as slowly as you can. Try this right
now to refresh your mind with increased oxygen.
Just relax into your chair and suck in a slow deep breath all the way down into your belly. Then open your mouth slightly, and release your breath as slowly as you can. Try this right
now to refresh your mind with increased oxygen.
Calm Your Mind for One Minute
Your mind is a fabulous theater, and contains wonderful visions of your favorite places. Go visit one of those places for one minute. Just relax and clear your mind wherever you may be. You’ll come away feeling refreshed, and a lot calmer and clearer.
Your mind is a fabulous theater, and contains wonderful visions of your favorite places. Go visit one of those places for one minute. Just relax and clear your mind wherever you may be. You’ll come away feeling refreshed, and a lot calmer and clearer.
Change Your Outlook for One Minute
You can even experiment going outside your normal self for a minute. Try acting the exact opposite of how you usually act for one minute. If you tend to be introverted, think like an extrovert. If you are an engineer, think like an artist. If you are a man, think like a woman.
You can even experiment going outside your normal self for a minute. Try acting the exact opposite of how you usually act for one minute. If you tend to be introverted, think like an extrovert. If you are an engineer, think like an artist. If you are a man, think like a woman.
Re-Frame a Problem for One Minute
Choose a problem, then select a different frame of reference to consider it from. Try considering the problem through the eyes of someone you admire. Does the problem look different? Now how does the problem look?
Choose a problem, then select a different frame of reference to consider it from. Try considering the problem through the eyes of someone you admire. Does the problem look different? Now how does the problem look?
Be Happy for One Minute
Maybe you are currently overwhelmed with problems and challenges beyond your control. Try finding something to give thanks for, and focus on being grateful. Forget any current or past tragedies or disasters, and let yourself be happy for one minute.
Maybe you are currently overwhelmed with problems and challenges beyond your control. Try finding something to give thanks for, and focus on being grateful. Forget any current or past tragedies or disasters, and let yourself be happy for one minute.
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