Motivational Video - Overcoming Adversity - YouTube

Overcoming Adversity

It all start with you how you see the glass and what you are going to do once you see it. Overcoming adversity and moving forward is the key so start today. The total you start will you seeing yourself as a winner and only you can define what a winner is. Start with one glass of water take each drop and build yourself up each drop is a energy drop a happy drop and a drop from fountain of youth. 


Motivational Video - Overcoming Adversity - YouTube

Balanced Approach

Balanced 

Approach

You don't have 

to abandon 

your old lifestyle 

completely

 just balance it

  

organize your 

Personality Forces 

into 

Energy

Energy

As we age we sometimes say I wish I could do the things I use too, but I just don’t have the energy. We all understand that we cannot stop the process but we can rekindle that youthful spirit. Reinvent the way you look and feel not by just engineering the body but the mind letting your mind take control again don’t let the world train you. Learn to read your body starting tomorrow wake up talking to your body. People tell you not to talk to yourself but talking to yourself could be the best way to regain a healthy lifestyle and happiness. Take a test tomorrow think back if a was a baby again what would I do, would I ask for food when I needed it no matter what time of day. Your body clock is the key a trainer can only direct you back to yesterday when you listen to your body.

Self-centered is not always a bad thing learning oneself learning to personalize your life and begin engineering a strategy for you.  Balance time is here; time to learn how to control me from within.  Time to listen to yourself and learn from the feedback by body will give you from my head to my toes to the feeling within. 

I will understand that this will be a group effort of all of you. 

How do I move as one and feel the energy and begin structural renovation

Training first then feedback from me me me .
Asking myself

How do I feel

How much energy do I have

How much fuel am I getting 

How do I see me

How much rest do I get  

How many time do I say I should have

How do I feel


If your ready go for it.

  

Heredity and Bloodline!

                                                                            

          

Why Heredity Just Might Be Holding You Back In Your Muscle Building

It is clear that certain traits are handed down to people by their parents and unfortunately your ability to grow muscles beyond certain limits is no exception. That doesn’t mean to say hard work and carefully planned training won’t have a positive effect on your physique, it just means that some people will inherit a greater abundance of the favored physical characteristics than others. Not everybody has the genetics to be the next Lou Ferrigno or Charles Atlas, but everybody can create substantial results with whatever we had been handed with upon birth.

The ideal bodybuilding physique tends more towards the mesomorph with broad shoulders, narrow hips with arms and legs of medium length. When it comes to determining muscle building potential, though, there are two other hereditary factors to consider, and these would be a person’s fiber density and his/her neurological efficiency. Don’t let the big terms confuse you – fiber density means the possible size a muscle can grow to, while neurological efficiency would pertain to how the nervous system interacts with the muscles. Those with a genetic advantage can utilize up to 50% of all fibers, in comparison to 30% for an ordinary person, so this is a very important part of the role genetics plays. This allows greater scope for stimulating growth.

The fact that there is no easy way to measure fiber density or neurological efficiency is actually a blessing because the incentive remains for all of us to train hard and strive for improvement. Think of it this way – only a small percentage of people in this world have the potential to win all sorts of bodybuilding titles, but everybody else can simply work towards fulfilling their specific goals and still be satisfied afterwards.

Written by Jason Wright 

Discovery Fit & Health

While scientists can’t pinpoint a single “happiness” gene, there are certain personality traits that contribute to happiness. A study carried out with nearly 1,000 pairs of twins seemed to show that traits such as low-stress, high sociability and conscientiousness contributed to the widest ranges of happiness.

Fortunately, genetics aside, there are things we can all do to give our happiness levels a boost. Positive Psychology, a new discipline started by Martin Seligman, former president of the American Psychological Association, suggests that by practicing gratitude and focusing on the good in life, we can create our own happiness. In addition, performing kind acts and having worthwhile goals contribute to a meaningful and happy life.

Heredity:1. The genetic transmission of characteristics from parent to offspring.

Bloodline (Sociology) all the members of a family group over generations, esp regarding characteristics common to that group; pedigree